If I told you there was a single food that is a great source of protein, a rich source of antioxidants, and full of fiber, would you believe it? Chickpeas, also known as garbanzo beans, are just that! These little legumes are actually a powerhouse of essential nutrients, and are tasty to boot. The benefits of adding chickpeas to your diet are amazing, from improving digestion, aiding in weight loss, and even helping with bone strength.
Great Protein Source
Chickpeas are known for being a great source of proteins that the body needs. They are an ideal protein source for both vegetarians and meat-eaters alike, packed with about 39 grams in a 1 cup serving.
Weight Loss Aid
While there’s no miracle weight loss food, chickpeas can provide a great boost to your weight loss journey thanks to their nutrient content combined with dietary fiber. Fiber is known to help you feel full for longer, while the nutrients keep you energized. This means that chickpeas can help reduce overall caloric intake, by keeping your energy up and your snacking to a minimum.
Improving Digestion With Fiber
While the 35 grams of dietary fiber per cup of chickpeas is helping prevent snacking by keeping you full, it’s also helping improve your digestion. It’s not a secret that fiber is known to help keep bowel movements regular, which can help eliminate constipation, bloating, and cramping. But it’s important to note that this can improve your body’s ability to absorb nutrients and helps you get the most nutritional value from the foods that you eat.
Bone Health Benefits
Chickpeas are rich in phosphorus, iron, magnesium, copper, and zinc. These trace minerals are essential aids in improving bone density and preventing conditions like osteoporosis.