Turmeric is tasty, but turmeric is good for you, too! It has been been used for its medicinal qualities for several thousand years, and is still used in Ayurvedic medicine today. It has also been the subject of many studies on health, providing research-backed proof of turmeric’s health benefits.
There are three basic ways to get the health benefits of turmeric: fresh turmeric root, ground turmeric, and turmeric supplements. These can all provide great health benefits. You’ll want to start adding this extremely effective and beneficial spice ASAP, because it can provide all of these amazing health benefits:
Turmeric is Anti-Inflammatory
Inflammation can set you up for developing a lot of health problems, and is a common cause of pain and discomfort. Turmeric contains chemical compounds, such as curcumin, that are anti-inflammatory. This makes turmeric a great all-natural treatment option for safe and effective relief.
Supporting a Healthy Heart
Heart disease is the #1 cause of death in the world, so it is important to make sure you are eating things that promote heart health. While there are many factors that can lead to heart disease, chronic inflammation does play a major role.
Taking turmeric as an anti-inflammatory can help contribute to preventing heart disease and heart attacks.
Supports Healthy Joints
Again, turmeric’s anti-inflammatory qualities can provide another great benefit: helping keep your joints from getting inflamed and swollen.
A study on Rheumatoid arthritis patients was done, and researchers found that a daily dose of curcumin (the anti-inflammatory compound in turmeric) was quite effective.
Your joints will benefit the most if you take turmeric as a preventive measure, before symptoms.
Helps Maintain Normal Blood Sugar levels
Curcumin can help stabilize glucose levels in the blood, and turmeric has already been in use to treat diabetes in Ayurvedic and Traditional Chinese medicine for years.
There has also been some promising research done about curcumin reducing the risk of developing diabetes in high-risk patients.
During a study conducted with prediabetic participants, those who took curcumin extract didn’t develop diabetes, while some who didn’t take curcumin did develop diabetes.
It Has Powerful Antioxidant Properties
I’m sure you’ve already heard that antioxidants fight free radicals that can lead to cancer and other health problems. The compound curcumin found in turmeric is a powerful antioxidant that can fight free radicals in the body that damage cells.
Curcumin might even help boost the antioxidant enzymes in your body. Studies have also shown that curcumin can enhance chemotherapy in patients being treated for colon and pancreatic cancer.
It Will Give You Radiant Skin
Speaking of antioxidants, they can also help your skin. Taking turmeric can fight oxidative damage, and anti-inflammatory properties can help aging skin, as well.
Promotes Digestive Health
Ayurvedic medicine has been using turmeric for centuries to improve digestion and fight inflammation in the gut. Curcumin is also known to stimulate the gallbladder, which produces bile to break down food, improving digestion.